Do You Suffer from FONDE? It Could be Why You're Not Losing Weight!
Apr 26, 2019
Should I start drinking celery juice?
How much Apple cider vinegar do I need each day?
What essential oils do I need for my metabolism?
How often should I eat?
I don’t eat past 6pm them it’s too close to bedtime.
I need to avoid carbs.
I need to cut gluten and dairy.
How soon after I workout should I eat?
I need lemon water right before bed.
A green smoothie a day! Lots of kale.
Red meat is bad.
Is butter bad?
What protein powder do I need?
What vitamin should I take?
I need to spend an hour a day at the gym.
How do I get more fruits and veggies?
Fruits and veggies have carbs, I can’t have them.
LADIES. STOP. I get these questions/comments way too much.
What you have is a serious case of FONDE (pronounced fawn-dee). Fear Of Not Doing Enough
No wonder you get so overwhelmed trying to lose weight!! Look at all the things you’re trying to do! All the things you’re trying to listen to!
There is no magic answer. There is no "one thing" you’re missing.
Stop over complicating things. Stop overthinking things.
Are some things good to do? Sure. Do they provide additional nutrients, or reduce inflammation, etc? Sure. Some do. For some people. And some of these are just false lol.
But it’s not like you HAVE to do all these things to lose weight.
I’ll tell you right now how to lose weight.
1. Eat foods that are close to their natural state, with limited processing or added chemicals or sugar
2. Move your body regularly any way for any amount of time
Wanna know why my clients lose 4-10 pounds our first 2 weeks together? 👆🏻those 2 steps right there. Really just the first one tbh.
I give you permission right now to LET GO. Release that pressure you’ve put on yourself. Simplify. Because that’s how you’re going to get lasting results. 💋
What is something you’ve heard you need to do, or thought you needed to do? Any of these? Something else? Leave a comment and let me know!
Remember - life gets to be amazing. All you have to do is take action.
PS - if you are tired of spinning your wheels and getting nowhere with weight loss, it’s time for you to reply back to this email and get information about Fit Like a Mother. My clients lose up to 30 pounds in 90 days without extreme dieting or spending hours in the gym - no products or gimmicks either! Email [email protected] for more info <3
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