RECIPE: Sausage and Cauliflower Rice Taco Skillet

Uncategorized Feb 01, 2019


This was one of the most satisfying clean meals I think I have ever had! And yes - I did go with dairy on this one, even though I typically try to avoid dairy. But I felt this one really needed it!

My husband wasn't a huge fan of this lol. He hates cauliflower though. But my 3 year old ate a ton of it!

This makes about 4 adult servings, or fed my family with littles and I had enough for work the next day too. Would make great meal prep lunches!

What ya need:

1 pound ground sausage (I used turkey sausage)

1/4 cup diced red onion

3 garlic cloves, minced

1 medium can petite diced tomatoes

1 12oz bag steamed cauliflower rice (or 1 head, riced)

2 tablespoons taco seasoning (no added sugar or other additives)

3/4 cup chicken broth

1/2 cup shredded cheese of your choice

Optional garnishes: cilantro, greek yogurt, diced avocado, or guacamole

What ya do:

1. In a large skillet, brown sausage until cooked through, breaking it up as you go. Stir in the red onion and garlic. Sauté one minute. 

2. Steam cauliflower rice according to package directions.

3. Add taco seasoning, tomatoes, broth, and cauliflower rice to the skillet. Stir well to combine, then cook on medium-low heat for 5-7 minutes until extra liquid is absorbed

4. Top with cheese, dish it out, and add garnishes to taste!

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