Sometimes I feel like quitting. It happens about once a month. Sometimes it gets pretty bad… full on ugly crying and everything.
I think it’s compounded by my history with mental illness. Depression, anxiety… and so usually around the time I’m having my ladies days (you know what I’m saying lol), it all comes up and feels hard. Everything feels heavy. I satrt to feel like it’s not worth it.
I think, that’s it, I’m done, I’m quitting my business. It would be so much easier to just have my 9-5 and collect my paycheck and just go on with life.
I think, I don’t need to have the lean body, who cares, I’m just going to eat whatever I want and it’s too stressful trying to make it to the gym all the time.
I think these things, and it hurts. I feel like a failure. I feel like I’ve been working on my goals so hard for so long, and at the same time I feel like I’m not doing enough, that I’m not doing...
I’m feeling very triggered today.
The weight loss industry is ruining lives. And I can’t take it anymore!
I can scroll down my newsfeed right now and see post, after post of “take this pill each day and lose 30 pounds!” or “Lose 50 pounds for only $24.99” or “who wants to drink this yummy thing and burn all your body fat in days!” or some other variation of these messages.
STOP. For the love of everything, STAHHHHHP.
It is NOT TRUE that you can just pop a pill or drink a thing and suddenly become skinny, or toned, or healthier. Deep down, you know it’s not true. That’s where your skepticism comes in. But you get distracted by the promise of how EASY it is, how FAST it will be, and how CHEAP you can do it. So you decide to try it.
But let’s be honest - if it were REALLY that easy and simple, wouldn’t EVERYONE have their perfect body?? Would obesity still be on the rise? NO. Because we would all do the...
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