IIFYM

So far I have talked about what my new goals are for my physical body composition changes and strength gains. And I have shared with you what my calories and macro goals are (see previous posts!), and even how I am going to monitor and know when I need to adjust.

But I haven’t really gone into what exactly I’m doing in terms of how this is going to be executed. Well, it’s actually called IIFYM, or If It Fits Your Macros. This concept is currently taking the fitness world by storm. Basically, it is the concept of being able to eat pretty much whatever you want, as long as you stay in your macros! It’s also called Flexible Dieting.

I have never taken this approach before, since I have never been a fan of counting calories or macros. But I can see why it will be potentially beneficial. The reasoning is, rather than having to have a bunch of food that is “off limits” or deprive and restrict yourself, you are free to indulge in treats, or even pizza...

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