In my studies, and in my work as on online weight loss coach, I have learned a lot about how to properly design meals and exercise programs based on the person's goals and on the individual themselves.
I’m using all of these things to determine my personal plan too. Just like I would do for any client of mine! Speaking of, I have a few spots open for private coaching right now, so if you’d like to apply, email me at [email protected] and we can take about a custom proposal for you. I don’t put all of my clients in the same box, because you are all unique. So if diets have failed you in the past, I encourage you to ask yourself - were trying to follow someone else’s diet, or did you have a specific plan for you and your body? That could very well be the missing piece for you. Email me!
But back to me lol. Today was the day I sat down and did the annoying part - all the math! I had to figure out what my target calories need to be, and what my macro...
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