Now that I know my calorie and macro ranges, I am already tracking my food in My Fitness Pal to get a sense of where I am currently, in relation to where I will need to be starting next week.
This is a great starting point for anyone working on a new nutrition plan! Always have an accurate understanding of where you currently are, so you can be better prepared for what you will need to adjust.
In my case, I already know exactly how I have been eating, so I don’t need to take a week of tracking. I was already doing that. Instead, I am using this time to start playing around with my food and get a feel for what I will need to do.
And let me tell you… I’m starting to get even more nervous about next week lol. I have been eating my way for so long, and have gotten so used to it, that I am going to have to completely change my thought process, my standard meals, everything. A whole new world here!
As a reminder, my new goals are:
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