Intermittent Fasting for Beginners

Many people have misconceptions when it comes to Intermittent Fasting (or IMF), specifically I think because of the word “fasting”. People think being deprived, being hungry, and overall being uncomfortable. But IMF is actually none of those things! IMF is a term used for an eating pattern consisting of periods of fasting and periods of eating. IMF does not specifically say WHAT to eat, only WHEN to eat (however, to be healthy, make sure you are eating clean!).

IMF is actually pretty easy to do, and in fact, you probably do it more often than you realize! Have you ever been late getting out the door so you skip breakfast? Or ever been so busy running errands all day you “forget” to eat? You unknowingly fasted!  

Hunger with IMF is not an issue, however in the beginning it can be. This is because your body will need to adapt to this new style of eating, especially if you currently eat every couple of hours. The other reason is simply your mind!...

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