Do you feel overwhelmed by all the diets? Is your Facebook wall filled with posts like:
“I drank these shakes and lost 50 pounds!”
“Shakes don’t work, you have to chew your food, and I’ve lost 50 pounds!”
“I started Keto and lost 50 pounds!”
“Keto doesn’t work, you NEED carbs, and I’ve lost 50 pounds!”
“Eat less calories and workout more. I’ve lost 50 pounds!”
“You have to eat every 2 hours or it kills your metabolism!”
“Don’t eat so often, it’s what makes you gain weight!”
“I went vegan and lost 50 pounds!”
“I went gluten free and lost 50 pounds!”
“Cardio is the best way to lose weight! I run every day and have lost 50 pounds!’
I think you get my point. But I could totally keep going.
There is LOADS of conflicting information out there, even among fitness experts, nutritionists, dieticians, and doctors. Everyone seems to...
Thank You For Subscribing!