What You Need to Know About Protein Shakes

The fitness industry - and many coaches/personal trainers - make it seem like protein shakes are THE WAY to get results. They all talk about the shake they drink, and how it’s the reason they have melted fat and gotten hella muscle gains. But IS that why they are getting those results? Will it work that way for you? Let’s talk about this.

Here’s the thing you need to understand: protein powder is NOT a requirement, or a necessity, when it comes to weight loss, leaning out, toning up, or really anything.

Protein shakes have been massively misrepresented in the fitness industry, and I want to shed some light on this topic.

Protein shakes do not have any kind of magical properties or special ingredients that are going to be THE magic potion to help you lose fat and gain muscle. That just isn’t true, and it’s not backed by science either. No matter what supplements you are taking, you are still going to have to put in work. There will be discipline,...

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Keto for Beginners

The Keto diet has been talked about a lot recently. Short for Ketogenic, the Keto diet is a concept of eating high fat, low carb, and moderate protein. This nutrition method is not new – even though it seems like the most recent fad. It has actually been around since the 1920’s. It was created by researchers working at John Hopkins Medical Center to successfully treat epileptic patients. Once pharmaceutical drugs for epilepsy came to market, the Keto diet was all but forgotten. It was pushed even further from mind in the 80’s when the fat free craze hit.

Fat, protein and carbohydrates are the only three macronutrients (macros) that exist. For macro, think big. These are large particles and they contain calories. On the flip side, micronutrients (micros) are small. They are things like vitamins and minerals and
do not contain calories.

When adopting a nutrition method that focuses on macros, like the Keto diet, it is important to have an understanding of these macros...

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Why Are There So Many Diets Out There?

Do you feel overwhelmed by all the diets? Is your Facebook wall filled with posts like:

“I drank these shakes and lost 50 pounds!”

“Shakes don’t work, you have to chew your food, and I’ve lost 50 pounds!”

“I started Keto and lost 50 pounds!”

“Keto doesn’t work, you NEED carbs, and I’ve lost 50 pounds!”

“Eat less calories and workout more. I’ve lost 50 pounds!”

“You have to eat every 2 hours or it kills your metabolism!”

“Don’t eat so often, it’s what makes you gain weight!”

“I went vegan and lost 50 pounds!”

“I went gluten free and lost 50 pounds!”

“Cardio is the best way to lose weight! I run every day and have lost 50 pounds!’

I think you get my point. But I could totally keep going.

There is LOADS of conflicting information out there, even among fitness experts, nutritionists, dieticians, and doctors. Everyone seems to...

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