What You Need to Know About Protein Shakes

The fitness industry - and many coaches/personal trainers - make it seem like protein shakes are THE WAY to get results. They all talk about the shake they drink, and how it’s the reason they have melted fat and gotten hella muscle gains. But IS that why they are getting those results? Will it work that way for you? Let’s talk about this.

Here’s the thing you need to understand: protein powder is NOT a requirement, or a necessity, when it comes to weight loss, leaning out, toning up, or really anything.

Protein shakes have been massively misrepresented in the fitness industry, and I want to shed some light on this topic.

Protein shakes do not have any kind of magical properties or special ingredients that are going to be THE magic potion to help you lose fat and gain muscle. That just isn’t true, and it’s not backed by science either. No matter what supplements you are taking, you are still going to have to put in work. There will be discipline,...

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