Made To Move

You can feel AMAZING about spending time exercising, and deepen your relationship with God at the same time. The secret is actually really simple - you just have to open God’s word.

He tells us what we need to know. There is evidence in the bible that exercising should be part of our lives. And I can tell you from personal experience - once I shifted my mindset AWAY from the worldly reasons for working out (being thin, more attractive, cute clothes, losing weight) and instead saw it as an act of worship and sign of respect, EVERYTHING CHANGED.

I have been more consistent in my workouts in the last 6 months than I have been my whole life.

So if you are DONE feeling guilty about exercise and you are ready to see what God’s word says about your health, then you are going to want to be part of this.

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Rebel Foodie

Do you struggle with emotional eating? Binge eating? Are you tired of endless dieting with no results? Or maybe you lost weight and gained it back.

This program gets you happy and lasting weight loss with NO calorie counting or macro counting! Check it out today!

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High Fat Low Carb (Modified Ketogenic)

Have you wanted to try the Keto lifestyle but didn't know how to get started? Or maybe you have tried doing it, but you weren't getting results, or got overwhelmed.

This course will teach how and why the HFLC lifestyle is so effective, and also teach you the basics so you can get started right!

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Intermittent Fasting

What is Intermittent Fasting?

Well, I'll tell you right now, Intermittent Fasting is NOT about starvation or deprivation. Nor is it about cycles of binge eating. Rather, IF is about intentional periods of feeding to maximize your body’s ability to burn fat for fuel, rather than burning sugar and carbs for fuel. Which I believe is one of the most powerful concepts when you’re trying to lose weight and be healthy.

Throughout this 7 day course, I’ll be explaining more about IF, including the benefits, the method, and the science behind HOW it works. I’ll even be walking you though the steps to implement this powerful strategy into your lifestyle!

This is for you if you feel your metabolism needs a jump start! If you are tired of trying to diet, only to gain it all back later!

This is for you if you need something you can EASILY implement into your already busy life, that will actually make your day LESS complicated!

This is for you if you have body fat to lose, weight to lose, and confidence to gain!

This is for you if you are the kind of person that wants to know the FACTS. The scientific and medical data to support this method, rather than just telling you things all willy nilly!

I can't wait to see you inside!

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