You lost 30 pounds in 90 days.
You had energy to take on your busy life.
You had pride and confidence in yourself.



  • ...of feeling tired
  • ...of being overweight
  • ...of being unhealthy
  • ...of dieting with no results (or at least not lasting ones)
  • ...of feeling like a failure because you just can't seem to get it right
  • ...of feeling sad and depressed every time you look in the mirror

Trust me when I say I know what it feels like to spend valuable time and money on things that end up not working. I know how frustrating it is to follow a diet for a week or two, only to fail and give into the fast food and treats at the office.

I know what it feels like to suffer through a diet only to come out the other side no better off. I know what it feels like to HOPE that this thing is finally THE THING that will make a difference, only to be disappointed yet again. 

I know what it's like to feel like you're just going to be fat forever, gross forever, unhealthy forever. 

I know what it feels like to not trust yourself. To feel so defeated, you don't even want to try another program, because you just know you're going to fail again, or give up again. 

But I want you to know something. THERE IS A BETTER WAY. 

The reason why your diets have been failing is because they are not customized to YOU. The problem with diets is that they don’t take into account your bio-individuality. Your uniqueness. Diets try to put everyone in the same box. But does that really make any sense? 

Everyone is so different…. different metabolisms, different hormones, different likes and dislikes, different schedules…everything is different.

So why do you keep trying things that are putting you in the same box as everyone else?

It’s time for you to take an individualized approach. 

Because the only way to do what works for YOU is to have a plan that is fully customized to YOU.

Introducing, Fit Like a Mother!

This program is for the busy ambitious woman who is ready to lose up to 30 pounds in 90 days without extreme dieting or spending hours in the gym!

Losing weight and being healthy is NOT about wasting hours in a gym every day, nor is it about starving yourself and depriving yourself of everything or obsessing over every morsel of food. Instead, it IS about creating healthy, sustainable habits that will actually get you RESULTS.

This is for you IF...

  • you are a busy woman ready to take control of your weight, health, and mindset
  • you feel like you have tried EVERYTHING, and nothing seems to work
  • you are frustrated, sad, and disappointed in yourself for getting to this point
  • You know your family, your marriage, your job, and even your social life is all suffering because of how you feel about yourself
  • you are done looking for quick fixes that don't last, cheap pills and potions that promise the world and deliver nothing
  • you want to be proud of yourself for accomplishing weight loss and a healthy lifestyle, gaining energy and confidence along the way
  • you need motivation, accountability, and knowledge on what to do to lose weight and keep it off   

By the end of our 90 days together, you will have lost up to 30 pounds, you will have lost inches, you will have gained confidence and energy, and you are going to see improvements in every area of your life.

You will know not only how to lose the weight, but how to keep it off for good. You will know how to lose weight and live healthy even with a family, job, and all the other stuff of life. 

You will have balance and harmony.

That all-or-nothing dieters mentality that causes you to spiral out of control every time you “mess up”? We will get rid of it for GOOD. 

I know, without a doubt, that together we can create the perfect plan to get the most results that will last. 

So, how does the program work?


Eat Like a Mother

I know that you struggle knowing what to eat. How much to eat. You get confused on all the rules of good and bad food. You are overwhelmed with all the diets out there. And, I know you struggle with pre-made meal plans because they always have foods you don't like or can't eat, or they have you drinking 2 shakes a day.

With Fit Like a Mother, you get fully customized nutrition. We work together to design a nutrition plan that allows you to eat the foods you love, feel satisfied, and still lose weight. None of my clients are eating like any of my other clients, because everything is truly customized to you, personally. Along the way, I teach you the fundamentals of WHY we eat this way, what it's doing for your body, and how to make it work with your family and busy life, so you can do it long term. 

Train Like a Mother

You are busy. You don't have time to get to a gym, spend an hour working out, and get back home. The gym is kind of intimidating. You aren't really sure what to do while you're there, other than the treadmill. Home workouts are even more confusing, and you aren't sure what to do, or even how often you need to workout.

With Fit Like a Mother, together we will work your fitness plan around your busy life and still get you results. We work it around your schedule, skills, and fitness level so you can feel accomplished without feeling overwhelmed. 

Live Like a Mother

All the times you have tried to diet in the past, you do well until you hit a roadblock. What do you do when the family wants to get together for dinner? What happens when your child has a birthday party? What about work happy hours? Vacation? Holidays? How about cravings, especially during your monthly cycle...what happens if the scale goes up or doesn't move? You are unsure what to do in these situations, and you immediately feel like a failure when you eat the cake or drink the wine, or don't lose weight one week.

This Lifestyle Integration is the piece that most other programs, coaches, and personal trainers leave out! My program will teach you not only how to lose the weight, but how to KEEP IT OFF by giving you the tools and education to permanently change your mindset and your habits. I will teach you what to do, how to do it, and why we do it, so you have a firm understanding that will allow you to continue on your own even after we are done working together. You will no longer struggle with the all or nothing mindset. The diet/binge cycle. Fit Like a Mother solves those issues for you once and for all!

So…if you are ready to:

  • FINALLY break free of diets, binge eating, emotional eating, and low self esteem
  • Lose up to 30 pounds in 90 days without extreme dieting or spending hours in the gym
  • Learn how to KEEP the weight off in balance with enjoying life
  • Gain confidence and self -love like you’ve never had before


Then it's time for you to click below!

Email me at [email protected] and lets chat!

Feeling energetic, confident, and sexy is something that every woman deserves.

And its not just how you look on the outside, it's also about how you feel on the inside.

What Happens Next?

We will chat via email or phone to see if we are a good fit to work together. Then, after you sign up, we start with a questionnaire so I can learn more about you. This is what I use to build your custom plan.

The standard program is 12 weeks of fully customized private coaching, plus a free prep week

✔️During your free prep week, we get your plan built and get you set up in my apps. Together, we make sure you are ready to get started in week 1.

✔️You have 24/7 access to me via an app that allows for real time text messaging or voice messaging. This is where you can ask me questions, get clarification, discuss struggles, and celebrate victories. 

✔️Every Friday is client check-in day. I send you a worksheet to fill out so we can track and monitor your progress. 

✔️We have bi-weekly 30 minute phone calls, where we discuss any program changes to prevent plateaus, discuss your progress, and talk about any struggles you are facing. 

✔️My eyes are on your workouts and your daily nutrition thanks to tracking in the app. I will see when you check in or when you don't. I will guide you with what you're eating and holding you accountable to stay on track.

✔️You have access to my exclusive online community ONLY for private clients

✔️Access to my online library of trainings, tools, and resources ONLY for private clients  

It’s time for you to stop feeling fat, frumpy, and tired, and instead become the energetic, sexy, and confident woman you deserve to be!

Email me now for more information or to enroll!

I will get back to you within 24 hours

What Others Are Saying!

Take a look at these REAL LIFE testimonies from REAL LIFE clients!

"Jessica Conley is amazing with the wealth of knowledge she has with her weight loss programs. I have been following all of Jessica’s information for 4 months and I am down 24.1 lbs and 19.6 total inches. I feel great and I owe Jessica a BIG thank you for all of her support and knowledge!"

D. P.

"I had not weighed in for a while. Yesterday I finally remembered to in the morning and I am down 33 pounds in 5 months! I feel great. Have energy. Clothes that fit. I don't miss the carbs or added sugars or processed food! It has been a wonderful journey and I plan to keep at it- not necessarily to lose more weight but just for the health benefits!"

J. S.

"Been doing this with Jessica for 4 weeks and I’m down 15.25 inches and right at 13 lbs. feeling much better health wise. Thank you so much for the help!!"

A. L.

"It gets addicting one you start seeing results. & it’s about a lifestyle change.. not a temporary quick fix! Time to get back to loving myself!! ❤️"

R. L.

"I already feel amazing! I know it’s only been 4 days but I feel GREAT! I still have a mild headache but other than that I have so much energy and I FEEL skinny. (Not sure if that’s possible but I do) I woke up this morning and I had mental clarity. I didn’t hit snooze on my alarm like I usually do! My outfit fits better than it did when I wore it last week! How is that possible just after 4 days??"

A. M.


Ashely lost almost 100 pounds in 11 months, and has kept it off for over a year!


Veteran. Full time employee. Full time grad student. Full time wife. Full time mommy. Part time volunteer. SUPER BUSY - but lost 19 pounds and 54 inches in just 12 weeks!

Interview with Molly!

Watch this video to see what Molly had to say about how this program worked in her super busy life, how she felt before reaching out, and how her life has changed!


In only 6 weeks, she went from a size 20 to a size 16!


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