Are you sick and tired of diets that don't work?

Have you tried virtually every diet with no results?

Do you try to restrict calories, or avoid certain foods completely, only to "cave" and feel like a failure?

Do you often think “man, if I could just do XYZ diet and not mess up, then I’d have the body I want”?

And you probably start out with good intentions to stick with it, right? But then you always mess up. And you think THAT is why you aren’t getting the results you want. It’s because you are a failure – you don’t have enough self-control, or enough will-power. You don’t have the motivation needed to just stick with it.

Does it make you hate dieting? Everything promises to work and never really does. And along the way you just get more and more frustrated because the diet doesn’t work with your lifestyle, you’re tired of obsessing over food, you struggle with boredom eating and binge eating, and dieting only seems to make that cycle worse.

You want to feel better about yourself. You want to be more confident and more comfortable in your body. You want to lose weight and you want to be healthy. You want to have energy for your kids.

  • Imagine if you could eat a cookie and not feel guilty
  • Imagine exercising simply because it makes you feel good, and not because you're punishing yourself for something you ate
  • Imagine being able to lose weight and NOT have to obsess over calories or macros 
  • Imagine if you were no longer stressed out about food
  • Imagine if you no longer struggled with binge eating or emotional eating
  • Imagine the FREEDOM in being able to enjoy life with food and still reach your health goals

 

I promise you all of those things are possible. 

I gotta tell ya. I spent a lot of time and money on different diets. None of them worked long term. And I always felt so guilty any time I “messed up”. Which usually led to “well I already messed up so I might as well enjoy the whole day and splurge” and that usually led to “oh man I messed up this whole day, I’m going to just start over Monday” and THAT usually led to “since I’m starting over on Monday I am going to enjoy these few days and eat all the things I know I won’t be able to eat anymore”.

Diet/binge/diet/binge…. That cycle. It SUCKS. And it of course leads to little to no results. And it leads to massive guilt. Self hate even. Why can’t I just stay on track? Why do I have no willpower, no self control? Why can’t I just do this??

Ever feel like that?

And honestly, the way I finally got real results? I STOPPED dieting. I STOPPED trying to make myself workout every single day. I STOPPED calorie counting. And the most amazing thing happened.

My mindset shifted from guilt and shame and obsessing, to grace, and realism, and happiness. I shifted from feeling trapped and deprived to feeling confident and free. 

INTRODUCING: REBEL FOODIE!

An online course designed to help you break through the diet/binge cycle, enjoy life, and STILL see results. 

This isn't another diet. This is a total mindset transformation.

And once you have mastered it, you will finally be free. No more obsessing about calories or macros. No more feeling guilty for eating certain things.

Instead, we are going to work on how you can eat the foods you love and still lose weight and be healthy.

Stop feeling guilty because you ate something. No more feeling like you have to punish yourself with an hour of cardio because you ate a donut.

Overcome emotional eating. Beat binge eating. End the mindless snacking.

No more "starting over Monday".


You will learn a whole new way to look at food, which will result in HAPPY and SUSTAINABLE weight loss!

Zero calorie or macro tracking. Instead, take my whole new approach to eating with Plate Design! I’m not going to tell you what to eat. I’m going to instead teach you a new way to look at food so you can design a plate of food that is filling, satisfying, and delicious.

Exercise is not a required part of this program, but is extra credit! Because working on your mindset with food is related to the mindset around your relationship with exercise.

I Want to be a Rebel Foodie! Sign me Up!

HERE'S WHAT'S INCLUDED:

 

  • Fully online, self-study course that you will have access to for life - including any additions and updates I make!
  • A weekly and daily journal to help you learn the connection between your thoughts, emotions, and what you're eating
  • A new approach to logging your food so you can become an expert at what food fuels your body best, and which ones don't
  • Bible based journal prompts to help you work deeply on self-love and confidence
  • Bible based affirmations, to further deepen your relationship with God, and yourself 
  • A whole new explanation of the foods we eat, why we need each one, and why you shouldn't fear food groups
I Want to be a Rebel Foodie! Sign me Up!

Course Outline

I want to show you what we will be covering in this EPIC self-paced course:

  1. Setting up your kitchen for success - the types of foods you should always have on hand for success, even on super busy nights!
  2. The dieters mindset - Why dieting and restricting is actually the WORST thing to do for weight loss, and what to do instead
  3. A new way to look at food - learn the details of macronutrients, and why you NEED fat, protein, and carbs. Dive into how your body uses them, and what sources are best
  4. The difference between hunger and appetite, and how to listen to your body so you can gain control of your eating habits
  5. How to use your new tracking journal - we are NOT counting calories or even macros. Instead, learn how to recognize how food is affecting you, emotionally AND physically so you can choose foods that fuel you best!
  6. Plate Design - A whole new way of looking at food! Learn how to design a plate that is filling, and super satisfying, while still helping you lose weight
  7. Meal planning - how to meal plan without obsessing or feeling deprived. Plus how you can make yummy healthy food for the whole family!
  8. Cravings - what they mean, what to do about them, and how to remain in control, with ease and satisfaction
  9. Tips for life - learn how to take all this new information and apply it to REAL LIFE. Because this is something you can practice and maintain long term, for healthy weight loss and ongoing maintenance
  10. Dining out - how to practice your new skills even at restaurants!
  11. Tracking progress - learn how to know if your body is responding well, or if it's time to make a change. Plus, learn how to have a healthy relationship with the scale!
  12. Master Your Mindset - How to stay positive so you can have successful weight loss long term! 

This course is self-paced, which means you can do as much as you want, when you want! No timeline, no pressure - YOU are in control. 

PLUS - ENROLL BY SUNDAY, JULY 14th AND GET THESE AMAZING BONUSES!

BONUS #1: My complete Food Freedom workshop I previously held, to really help you build a strong mindset foundation! This workshop really dives into the deep thought processes and how to take steps to overcome your blocks. And the whole thing will be yours forever!

BONUS #2: An at-home, body weight exercise routine to help you set up a habit of quick yet effective workouts to get you moving! Exercise isn't about weight loss. It's about simply being healthy and moving your body. This plan will help you set up that habit without a gym!

EXTRA SPECIAL BONUS: For the first 5 women that enroll, you will get EXCLUSIVE access to me directly as your private coach!! I will set you up in my client-only communication app, where you can text me or voice message me with anything and everything you need help with, for four whole weeks! HUGE VALUE!!

*the first 5 ladies that qualify for the extra special bonus will be notified via email within 48 hours of program purchase

Yes!! Jessie, I Want to Enroll NOW!!

WHAT I WANT YOU TO KNOW...

I struggled for YEARS with food. Whether it was food addiction, binge eating, emotional eating, or even dieting, I was consumed by food.

I even got to a point where I was drinking wine and eating ice cream, cookies or cake every night after the kids went to bed. I was in a horrible place - and this was even WHILE I was a health and weight loss coach! I knew better. But I was still trapped.

The problem was I kept assuming food was going to help me with my food problem! I would go on diets or try to restrict myself. I would say "never again" to certain foods, and have a very detailed meal plan. But in reality, these things only made it worse. Because the second I ate a "forbidden" food, I felt like a failure, and I spiraled, promising myself I would "start over Monday".

While I am not proud of these things, they are real. And I know I am not the only one. I know you have these struggles too. And that is why I know you NEED this program.

I am going to give you all the tools you need to finally make a lasting change, like I did. I am going to teach you everything that helped me overcome, and then some. I have lost 50 pounds, and I have successfully maintained this weight for over 6 months now.

Weight loss can be happy. Health can be happy. You just have to know how to break through the dieters mentality. And I'm going to help you. Are you in?

YES!! Teach Me How to be a Rebel Foodie!!

Have Questions?

Email me at [email protected] and lets chat!

 

 

Stop Living a Life of Food Guilt, and Step into a Life of Freedom!

I Want to be a Rebel Foodie! Sign me Up NOW!
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