Fitness

BOSE Soundsport Wireless Headphones

I love these!! The best wireless headphones ever! They actually STAY in my ears whether I’m cleaning the house or doing an intense workout. Plus they sound AMAZING. I’ve never had headphones with such good sounding bass. These are made for working out and are sweat proof! Best purchase I’ve made in a long time! I literally use them every day!

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Beachbody On Demand

Get instant access to world-class Beachbody fitness programs, program meal plans, and support from me as your personal Coach. Stream content anywhere from your laptop, tablet, smartphone, or TV. I do all of my workouts at home thanks to BOD! There are tons of programs and workouts to choose from, by many different trainers, so I’m never bored and can always find something I want to do!

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Strength Slides and Booties

Engage your core, stimulate your glutes, and activate muscles you never knew you had with these Strength Slides and Booties! A great addition to your home gym that will give you TONS of new exercise options!

NOTE: Once to the site, navigate to "Gear" in the menu bar!

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Resistance Bands

A set of these loops come in all three resistance levels (light, medium, and heavy), so you never stop making progress with your workouts. They're perfect for sculpting a firm, round booty, shaping your legs and thighs, tightening and flattening your core, and toning your arms and shoulders. A great addition to your home gym, these loops give you lots of great workout moves to add to your routine and change things up!

NOTE: Once to the site, navigate to "Gear" in the menu bar!

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Personal Development

In Defense of Food

#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules 

Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?

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Grain Brain

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

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Food Triggers: End Your Cravings, Eat Well and Live Better – By Rhonda Epstein

I struggled with food addiction for a long time. If you have ever eaten when you’re not even hungry, or eaten way more cookies, chips or pasta than you meant to, this book is for you. Rhonda explains how and why this happens, helps you identify your personal triggers, and gives you the tools to overcome it. This book changed my life, and I highly recommend it.

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Sugar Crush

A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby.

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Food Rules

#1 New York Times Bestseller

A definitive compendium of food wisdom

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T is for Transformation

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

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Grain Brain

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

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Nutrition

Clean BCAAs

It took me a while to find a BCAA supplement that was clean AND tasted great, but this one is it! I drink this every morning during/after my workout. It’s completely clean, completely natural, and full of electrolytes to help replenish and rehydrate your body. It also helps build strength by increasing muscle protein synthesis and reducing muscle breakdown. Great for those of you practicing Intermittent Fasting with me!

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Natural Calm Magnesium Supplement

Most Americans are deficient in Magnesium, a very important electrolyte and nutrient our body needs to function properly! Magnesium helps increase energy, calms nerves, promotes healthy sleep patterns, aides in digestion and relieving constipation, relieves muscle aches and spasms, prevents headaches (including migraines) and helps prevent osteoporosis because it transports calcium and potassium ions across cell membranes. I drink this every day, and this is my favorite flavor!

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MCT Oil

Medium Chain Triglycerides have many health benefits! This is a staple in my kitchen for when I am in the HFLC phase of my nutrition. It has no flavor, so you can easily add it to coffee, tea, smoothies, salad dressings, soups, and more! This is the brand I use because it's 100% potency, non-GMO, and contains no fillers or additives!
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Amazing Grass Daily Greens Drink

This is a greens drink I have found that actually TASTES GOOD, and is a great price. I drink this daily to ensure I am getting a good dose of micronutrients and antioxidants. This drink aides in digestion to help rid your body of toxins. Plus, it’s gluten free, non-GMO, plant based, and no added sugar!

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Four Sigmatic Organic Coffee and Hot Chocolate Drinks

Do you love coffee?? Four Sigmatic offers several mushroom coffee and mushroom hot chocolate options that are organic and full of superfoods. It truly is NEXT LEVEL coffee! And before you freak out, NO, it does NOT taste like mushrooms!! Sipping on these delightful ‘shrooms gives you all kinds of amazing health benefits for immunity, energy, and longevity that have been studied for centuries. Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra help us live healthier, more enhanced lives. This link will give you a discount off your order – and you can’t go wrong! My favorites are the Mushroom Hot Cacao Mix – Chill with Reishi, and also the Chai Latte Mushroom Mix – Guard Your Gut with Turkey Tail & Reishi. Both SUPER yummy!!

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Meal Prep Containers

This 15-Pack set of Bento Boxes features 3 different compartments so you can freeze or take with you a complete meal just in one container. Use them for your main course, salad and dessert and enjoy your meal everywhere, hassle free. Each meal prep container can store a total of 32oz (16-8-8 oz) which are the perfectly controlled portions to stay full, yet fit and healthy!
 
MICROWAVEABLE, DISHWASHER, FREEZER SAFE & LEAK-RESISTANT DESIGN: Made of the highest quality food safe materials. Note also that thanks to their stackable, space-saving design, these bento boxes fit into one another for easy and convenient storage! 

 

 

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Vitamin Code RAW

 

Vitamin Code RAW non-binding iron pills contain 28mg of gentle whole food iron and whole food vitamins C, B-6, and B-12 to support iron absorption and utilization.

 

This vegan iron supplement includes a RAW probiotic and enzyme blend for digestive support and supports healthy hemoglobin levels, healthy blood circulation, healthy homocysteine metabolism, increased energy, improved physical performance, and skin health. Vitamin Code iron supplements include a RAW Veggie Mineral Blend of 17 organically grown vegetables & 75 ancient soil based alkalizing trace minerals containing natural cofactors.    

This real food iron supplement is RAW, Gluten Free, and Dairy Free with No Binders or Fillers

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Energize

Blast through your toughest workouts with a surge of energy! Take Energize before you work out to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results. I drink this every morning before my 4:30 A.M. workout to help me wake up, focus, AND push harder, making my workout do MORE. This is truly not like any other pre-workout drink. It’s all natural and is clinically proven by a third party to increase actual workout performance.

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Collagen

Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together.

Our body’s collagen production naturally begins to slow down as we age. We can thank this degenerative process for signs of aging, such as wrinkles, sagging skin and joint pains due to weaker or decreased cartilage (hello, skeleton legs). Other lifestyle factors — like eating a diet high in sugar, smoking and high amounts of sun exposure — also contribute to depleting collagen levels. Collagen is also very important when trying to heal leaky gut and promote good gut health. I use Vital Protiens for my collagen. I love it because it comes from grass fed beef, this one is unflavored which makes it easy to add into many things. Order yours today and start working on healing your gut!

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